What are some of the most effective ways to fight depression?

How do you deal with depression?

People misunderstand depression

--

--

--

I write about life and happiness. Writing for me is a way to make sense of everything.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The pain of growing without parents and how to deal with it

https://www.healthline.com/health/benefits-of-crying#mood

10 Facts Everyone Should Know About PMDD

Graduating Class of 2020

Kindergarten graduation

Real Life: New Job + Link Love

Podcast Episode 3: So Much Grief!

It’s a new game I like to play.

20 Things to Remember when you Love Someone with Depression

A person with depression knows that it can be difficult and often opt not to burden you with their irrational thoughts and wo

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rafay Hiraj

Rafay Hiraj

I write about life and happiness. Writing for me is a way to make sense of everything.

More from Medium

CHANGES FOR BETTER

My ongoing battle with anxiety — the beginning

You Aren’t Alone: Coping with Empty Nest! Learn How to make your Empty Nest Flourish!

14 Things that will Make Your Life Truly Happy